Question about running
Thanks! My sister also suggested I try the running room clinics. I think I will...in the spring haha..
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I am so happy to see someone else who feels this way about C25K! Sometimes I feel like I'm the only one.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 12/11/16 1:59 am
As for shoes: neither the most expensive shoe nor the shoe with the most support and padding is necessarily the best shoe for your feet. Go to store where they do an analysis. I had to run barefoot on the treadmill first and then with the running shoe that could have been a fit. I was recommended a light neutral shoe with a low heel drop in the end (running on 0 mm now) not one of the fancy shoes with this and that support.
Shoe replacement depends on what kind of shoe you're running in. If you're running in a shoe that provides a lot of support you need to replace it way earlier than a shoe that doesn't offer a lot of support.
I started the C25k today and I'm just modifying it for myself. I did 7 of the running intervals and I plan to just keep repeating each wee****il I feel ready to move on. I'm using the RunDouble app and it lets me do that. I also like it because it automatically shares to the My Fitness Pal app where I track everything anyway.
E. Todd ( LittleBigGirl2 )
