Weekly Workouts 12.5.16
Monday-Swimming/Strength Training
Tuesday-3 Mile run
Wednesday- Spin Class/Strength Training
Thursday-4 Mile run
Friday-Spin Class/Strength Training
Saturday-6 mile Run
Sunday-Spin Class
In addition to the above afriend and I are doing the 1 mile a day challenge. It is to run 1 Mile everyday fro thanksgiving to New Year. So far so good!!
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
Monday. 1 hour trainer
tuesday. 5 mile incline run, 1 hour training
wednesday. 4 mile run, 1 hour training
thursdsy 5 mile run, 1 hour training
friday 4 mile run,
saturday. Rest day
sunday 9.5 mile beach run.
Have a great week.
Bonnie
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I did everything I intended to do last week except for my Tuesday run! I feel pretty awesome about that. First time I've made my Friday fitness classes in a while. :)
Monday - rest. I'm wiped out from a long run on Saturday and my voice recital on Sunday.
Tuesday - running, yoga for stretching
Wednesday - pilates class
Thursday - running, yoga for stretching
Friday - pilates/yoga hybrid class, tai chi class, pilates class
Saturday - rest day
Sunday - running, yoga for stretching
Our local trampoline park just announced their fitness class schedule! So I'm going to try that out on the 17th. Can't wait :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
