Weekly Workouts 11.28.16

billmacc7
on 11/27/16 9:52 am - MA

Monday-Swimming/Strength Training

Tuesday-TRX class

Wednesday- Spin Class/Strength Training

Thursday-TRX class

Friday-Spin Class

Saturday-3 mile Run

Sunday-Spin Class

In addition to the above afriend and I are doing the 1 mile a day challenge. It is to run 1 Mile everyday fro thanksgiving to New Year. So far so good!! 

Have a happy, healthy week!

 

 

Yours in WLS Journey,

Bill Mac

Gwen M.
on 11/27/16 2:35 pm
VSG on 03/13/14

I'm looking forward to what will hopefully be a relatively normal week.  

Monday - rest day, yoga

Tuesday - running, yoga stretching

Wednesday - pilates class

Thursday - running, yoga stretching

Friday - pilates/yoga class, tai chi class, pilates class

Saturday - running, yoga stretching

Sunday - rest day, maybe yoga, voice recital so I need to be careful!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Gwen M.
on 12/2/16 10:59 am
VSG on 03/13/14

Well, I ended up not running on Tuesday because I woke up and hurt all over from climbing on Sunday.  But I'm on track with everything else and my run yesterday was GREAT.  

Tomorrow is a long run - 8.8 miles.  Longest for me in a while!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

highlandbear
on 11/27/16 7:02 pm - Canada

Monday strength training

Tue 60 minute run with some speed work

Wed master swim

Thursday run

Friday some Christmas shopping so I guess the walking will be my exercise

Saturday more shopping 

Sunday 60 minute run

 

 

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