Know of any workout apps?
Hello, I was wondering if anyone knows of or has tried a workout app? I'm wanting to add more strength training to my workouts, but I'm totally confused on what are the proper ones to do. Originally I had a personal trainer I started with before my surgery September 12, but while I was on surgery leave my second part time job decided to " phase me out" as I call it, which has left me unable to afford the personal trainer at the moment. Currently I just rotate around on the machines at the gym, but I want to add more, especially with free weights. Any advice helps. Thanks!
It's not an app, but I really like the New Rules of Lifting - the original book. It's in line with the methodology I learned from my ACE Personal Trainer course.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
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fitness blender app is free
also youtube has a TON of free
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Hello I always need to do more strength training but I never seem to find time. One app for Strength Training I like is JEFIT
Here is the link https://www.jefit.com/
I have not used it for a while I hope it still works.
I like to use Strava and Runkeeper for Running and of course I use by Fitbit with the Fitbit app to keep track of steps. Hope this helps!
Starting Weight 337 Current Weight 178.4 BMI 22.3
Hello! I cant suggest any apps but I can recommend beachbody workouts. You can buy the workout DVD or get beachbody on demand which you can access on your phone or ipad. No, its not free but worth every penny. I'm a beachbody junky and own probably 80 % of their workouts and have had amazing results with them. For weight training I would strongly recommend Body Beast and/or Hammer and Chisel.
Good Luck!!
