Weekly Workouts 11.14.16
Monday-Spin Class
Tuesday-3 mile run
Wednesday- Spin Class/Strength Training
Thursday-TRX
Friday-4 Mile Run
Saturday-Rest
Sunday-6 mile Run
NSV-Completed my 4th 5 mile Turkey Trot at local YMCA...finished in 44:20 not too shabby as had not trained for it so happy with time!!
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
I was in Ocean City over the weekend with my mom and we rented recumbent tricycles to race on the boardwalk. OMG IT WAS SO MUCH FUN. What a great core workout. I want one of my own :D
But.. this week. I was sick last week and did not get to start my half marathon training. Thankfully I'm better now so this week should be better.
Monday - rest
Tuesday - running, yoga stretching
Wednesday - pilates class
Thursday - running, yoga stretching
Friday - pilates/yoga class, tai chi class, pilates class
Saturday - rest
Sunday - running, yoga stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Ran the Desert Dash Half Marathon trail race on Saturday. Set a new PR of 1:47:xx. Almost didn't want to die after it.
Monday-2 mile run
Tuesday-6 mile run
Wednesday-5 mile run
Thursday-6 mile run
Friday-2 mile run
Saturday-14 mile run
Sunday-5 mile run
Still trying to force myself to do body weight stuff, but it is hard.
VSG: 3/12/15
