Weekly Workouts 11.7.16
Ran Half Marathon on Sunday, San Francisco Golden Gate Half. The most hills i have run so far, and i had done 6 Nike Women's Nike half marathons in the past in san francisco that were no comparison. Any who.... killed it 2:06. PR for me...Yay
Monday-rest day
Tuesday-weight training
Wednesday-4 mile run, weight training
Thursday-5 mile run, weight training
Friday, 5 mile run
Saturday, rest day
Sunday, 6 mile beach run
have a great week
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
was great to run there, BUT foggy day, so could not even see the bridge until we were running on top of it.
though i do love visiting san fran, so much stuff to do.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
