Weekly Workouts 10.31.16
Monday - yoga at home
Tuesday - running/yoga stretching
Wednesday - pilates class
Thursday - running/yoga stretching
Friday - piyo class, tai chi class, pilates class
Saturday - running/yoga stretching
Sunday - nothing planned
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday will be my 2 hour run since i did not do it this weekend. been down in the dumps and have not felt like running or working out.
tue run
wed swim
thursday rest
friday core class
saturday 20 minute run
sunday half marathon that I truly do not feel ready for. my best time has been 2 1/2 hour but i be happy to finish under 3 this time
hi all
finished my last run before my golden gate half marathon today.
Sunday- 8 mile inclines
monday- rest day (though 18 hour work day)
Tuesday weight training
Wed- 4 mile run
Thursday 4 mile run weight training
Friday/Saturday walking a lot i San fran
Sunday- Golden Gate Half Marathon.
Have a great week.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Starting Tuesday I think I'm going to start a run streak. At least 2 miles everyday, which shouldn't be too hard since the only days I don't run are Mondays and Fridays.
Monday-rest
Tuesday-6 mile run and body weight routine
Wednesday-5 mile run
Thursday-6 mile run and body weight routine
Friday-2 mile run
Saturday-Quesadilla 5k race. Never raced a 5k before. Should be interesting.
Sunday-14 mile trail run
VSG: 3/12/15
Awesome about the run streak! I have a friend who does a run streak (1 mi day) every year between Thanksgiving and New Years :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)