Weekly Workouts 10.17.16
See my reply above to highlandbear :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Back at it.
Monday-rest. Knee has been a little swollen lately and Achilles was barking from too much climbing.
Tuesday-5 mile run + new body weight workout
Wednesday-4 mile run
Thursday-5 mile run
Friday-Body weight workout
Saturday-12 mile trail run that will probably end up closer to 14
Sunday-5 mile run
VSG: 3/12/15
