Weekly Workouts 10.10.16
Monday - yoga
Tuesday - it's my 2-year followup with my surgeon, so I won't have time to exercise
Wednesday - pilates class
Thursday - running, yoga
Friday - rest prior to race
Saturday - 5k race!!
Sunday - yoga to recover
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My trainer still wants me to recover for this week so things will be light for me than next week back to running get ready for my 21 k race
Monday- going to go for a nice bike ride and just enjoy the day. It is Thanksgiving day so traffic will be light
Tue power yoga
wed rest
Thursday some strength training
Friday rest
Saturday easy easy hour run see how the legs will feel
sunday rest
