Weekly Workouts 9.26.16
Monday 70 minute run
Tuesday rest day
Wed 30 minute run
Thursday rest day
Friday 20 minute easy run
Saturday is the race 50k trail run. The nerves are bad right now. No matter how sore I am I will keep going. 8 to 9 hours long time
Sunday well deserve rest. well do some walking to help with the aches and pains
Some day I will start lifting weights again, but right now my body just wants yoga.
M - yoga
Tu - run
W - pilates class
Th - run
F - piyo class, tai chi class, pilates class
Sa - probably running on Sa instead of Su
Su - yoga (and the Ren Faire!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
