Weekly Workout 9.19.16
I did my 4 hour run today since yesterday it was raining here. It was cool out in the morning so I put long running pants stupid me because by the end it was so hot. Just glad that it is done. Body sore and I think how am I going to do 4 more hours on race day but I know I will
Monday walk
Tue 60 minute run. I am running the run group so I may include stairs.
Wed swim
Thursday 70 min hilly run
Friday cross train
saturday 140 minute run
sunday is a rest day
I did my 5 mile race yesterday and was FIVE entire minutes faster than last year! That's 1 minute off my pace!!! Considering the weather was worse and I haven't trained pretty much at all, I'm so freaking proud of myself! :D
This week has some playing it by body, since my hips are hating me due to the race.
Monday - yoga for hips/back
Tuesday - running if I feel up to it, otherwise yoga for the sore spots
Wednesday - pilates class
Thursday - running, stretching
Friday - piyo class, tai chi class, pilates class, MASSAGE!
Saturday - weights
Sunday - running, stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
