Weekly Workouts 9.12.16

Bonroxie19
on 9/13/16 9:09 pm

Monday rest day

tuesday- 6 mile hill run

wednesday- 5 mile flat run

thursday- 5 mile run, 1 hour trainer

friday= 5 mile run, 1 hour trainer

Saturday rest day

sunday=10 mile incline run

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)