Weekly Workouts 9.12.16
Monday rest day
tuesday- 6 mile hill run
wednesday- 5 mile flat run
thursday- 5 mile run, 1 hour trainer
friday= 5 mile run, 1 hour trainer
Saturday rest day
sunday=10 mile incline run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
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