Nutrition question/fueling for a 1/2
I need some creative ideas and for some reason I'm stumped. Historically, I used gels or GU gummy bite things (whatever they are called). However, I cut out all added sugars from my diet and those supplements are full of sugar. What other alternative could I use? I will be mostly walking so I can nibble on something small along the way if I have to. I don't know - some kind of fruit?
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Dried fruit? Granola (the homemade kind so you can control what's in it).
And here are some good resources to look at!
http://community.runnersworld.com/topic/sugar-free-gluten-fr ee-fueling
http://www.runnersworld.com/for-beginners-only/fuel-your-run s-without-added-sugar-or-sweeteners
https://bridgerridgerun.wordpress.com/2014/03/08/sugar-free- fueling/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Awesome!! Thanks for the links.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I like the idea of applesauce pouches - seems like it could work well. But dried fruit is probably easier.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
