Weekly Workouts 8.8.16
My knee is 95 percent better so I am slowly getting back into things this week and see what it can handle.
Monday hour triathlon swim
Tue is 60 minute group run. I am hoping I can last the hour. If not I will be walking. It is the first run since the fall so it will nice and light
Wed
60 minute swim if the knee is good.
Thursday
some upper body workout
Friday
rest
Saturday
run not sure of the time length something my trainer and I will talk about once we know how the knee is on Tue.
Sunday maybe a bike ride or rest the knee
Here is my plan and what I've done so far...Sunday is a blur...Don't remember...Same with Monday...I must have done some biking or walking. I know I mowed some lawns. Tuesday I rode my bike to the sale yard (flea market) and got a massage...Later I rode to the coffee shop. Tuesday's soup is cream of broccoli...Which I hate. So I got two poached eggs (with salsa) and an ice tea. Today (Wednesday) I went to the gym and walked 2 1/2 miles...Going up and down between 3-4 mph mostly. Also played with the weights. I felt a little pain in my knee...So I'll see what I do the rest of the week...Maybe cycle or elliptical.
I joined a gym last week. I really didn't want to. I didn't have to pay a membership fee...Just $100. for 2 1/2 months. But here in California it is now fire/almond harvest season. I live in a valley where the pollution gets trapped...Real bad. Not healthy since I've had two heart attacks...So inside I go. We usually have to wait till mid October before we get enough rain to clear the air. Once that comes, I'll be back on my bicycle...
I'm still here and exercising daily. I haven't posted in a while. :)
Monday: 60 min dance & strengthen class
Tues: 60 min step class
Wed: Walk around mall hatching Pokemon eggs (rest day)
Thurs: 60 min triple threat class (20 min cardio, 20 min weights, 20 min abs)
Fri: 60 min circuit station class, possible spin class tonight
Sat: 4 mile run
Sun: 60 min Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
