The Fat Burning Zone
Here is an interesting article about HR zones:
http://www.builtlean.com/2013/04/01/fat-burning-zone-myth/
RNY 3/21/2016 Highest Weight 232, Goal Weight 135, Current Weight 126
March-20.9, April-15.7, May-11.6, June-13.9, July-7.9, August-7.4, September-7.4, October-6.0, November-5.7, December-5.5
I think the biggest benefit from exercising in the lower heart rate zones, especially in regards to running, is being able to do it longer and safer. At 65% max HR I can literally go for hours. At 90% I can go for minutes. You're also a lot less likely to get injured from overuse when operating slower. That's why Couch to 5K and the like are so successful. Slow build up at easy pace.
VSG: 3/12/15
I think you are right, but then why is "the fat burning zone" so promoted? I hate being fed lies. I would respond really well to a trainer telling me "yeah, you won't burn as many calories, but you'll last longer, you won't get hurt, and you probably won't quit due to pain!"