The Fat Burning Zone

PulchritudinousGirl
on 8/1/16 2:07 pm
RNY on 03/21/16

Here is an interesting article about HR zones:

http://www.builtlean.com/2013/04/01/fat-burning-zone-myth/

 

 

RNY 3/21/2016 Highest Weight 232, Goal Weight 135, Current Weight 126

March-20.9, April-15.7, May-11.6, June-13.9, July-7.9, August-7.4, September-7.4, October-6.0, November-5.7, December-5.5

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docbad32
on 8/2/16 10:41 am

I think the biggest benefit from exercising in the lower heart rate zones, especially in regards to running, is being able to do it longer and safer.  At 65% max HR I can literally go for hours.  At 90% I can go for minutes.  You're also a lot less likely to get injured from overuse when operating slower.  That's why Couch to 5K and the like are so successful.  Slow build up at easy pace.

VSG:  3/12/15

suecampbell
on 8/26/16 2:15 pm
VSG on 07/01/16

I think you are right, but then why is "the fat burning zone" so promoted?  I hate being fed lies.  I would respond really well to a trainer telling me "yeah, you won't burn as many calories, but you'll last longer, you won't get hurt, and you probably won't quit due to pain!"

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