Weekly Workouts 8.1.16

Good Day All-

Monday-Spin Class & 3 Mile Run

Tuesday-Kayaking 2hours

Wednesday- 4 Mile Run

Thursday-Total Body Conditioning Class

Friday-Spin Class 

Saturday-5 Mile Run

Sunday-Rest

Have a happy, healthy week!

By reading this I would say you are feeling much better. I am still having issues with the knee and using the stupid crutches so I am hoping to see family doctor this week and see what is going on with the knee,

Tue, wed, Thursday and Friday will be swimming.

Yes I have started to climb the walls without being able to work out. Nearly on top of the ceiling

Feel better soon friend!

thanks hoping I can get some answers from the doctor

Peak mileage week.  Should make for a rough weekend full of naps.

Monday-rest

Tuesday-10 mile run

Wednesday-5 mile run

Thursday-5 mile run

Friday-rest

Saturday-26 mile trail run

Sunday-4 mile recovery run.  Might play golf if I'm not dead.

after this fall that I had on the trail it makes me nervous to go back on them when I can start running but I am going to have to since the race is trail.