Weekly Workouts 6.26.16

You too!!! Love teaching but the break is needed!!

Amen!  I'd never do anything else!!!

Sun:  I was so lazy it was ridiculous!  However on Saturday (the day before) I had over 16k steps in addition to my 2-hour workout.  I was TIRED :)

Mon:  Biceps, deadlift, abs and RPM

Tues:  Squat, triceps, and RPM

Wed:  I will definitely walk a lot but also workout at the gym...leg press, thighs, quads, hamstrings, calf raises, abs, stairs

TR:  Back/shoulders and either RPM or stairs/treadmill combo

F:  I HAVE to get my butt up and workout in the morning because I have an iron infusion schedule for 12:30!!!!  I will probably deadlift, do some arm machines like dips, etc. to work on triceps, and stairs/treadmill 

S:  As long as I am recovered, I will workout in the morning :)  I should train legs/stairs/treadmill

Have a blessed week everyone!