Weekly Workouts 6.26.16
Schedule for the week
Monday-Spin Class & 3 mile run
Tuesday- Strength Training & Swimmimg
Wednesday-Spin Class & 4 Mile Run
Thursday- Strength Training & Swimmimg
Friday-Strength Training & Spin Class
Saturday-5 Mile Run
Sunday-Rest
Excited as I am a teacher and school out for Summer!!! In last 13 years I work Full Time in Summer but this Summer only working Part Time! As such more time to EXERCISE ??
Yours in Health & Happines,
Bill Mac
Yours in WLS Journey,
Bill Mac
Well enjoy your summer. It is funny that people always think that teachers are off for the whole summer they forget than some teaches do work.
Monday 45 hiit clas 60 minute swim with my wonderful triathlon group
Tue power yoga, strength training and 60 minute speed work out with trainer
Wed master swim
Thursday temp run and strength training
Friday is up in the air gym closed so maybe a two hour bike ride or more if not Friday than Sunday for sure.
Saturday 130 minute run if we do the bike ride Friday than run will me Sunday.
Sunday is question mark depending on the other two days.
Usually I have it planed out but the bike ride is with other people so we are still working on what day is best for everyone. I am hoping for bike ride on sunday so I can have a sleeping which is 8 for me. I don' t usually sleep that last but nice to think I could
Oh my goodness! I am posting here to keep myself accountable but I cannot imagine a point where I could run 20 miles on a trail! I barely was able to jog in intervals Saturday at our 5K. Ugh.
Mon-nothin
Tues- Bikram Yoga-90 minutes
Wed- will attempt 10,000 steps at least
Thurs- Bikram yoga-90 minutes
Fri- will try again for 10,000 steps
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
When I first started running I could not not think of running 5k and I built up to it. I will never forget the first time I did a 21k race and there were people running 42k that day. A friend came out to run the last 5k with me and I said to her I don't know how anyone could run 42k. I thought I am nearly dead running 21 no way could I run another 21k. She said to me what did you train for and I said 21 and she said you are doing it. When you are ready you will train for 42 and you will do it. I have never forgotten that. It is what you train your body to do. No one starts out being able to run 20 miles. You may never want to run that distance and that is OK. work on 5k and be proud that you are doing it
June 1st, 2015 I started running 30 seconds at a time. Couch to 5k. It was not easy but it was fun. When I started that, I could not imagine running 5k without walking. Once I got there, I thought yeah but running 10k or 21k is way too much. When I got there I thought, running a marathon seems doable. Now I'm trying to run 50k and beyond and there is no doubt about doing the distance. And it all started jogging 30 seconds at a time. As long as you enjoy it, keep at it, and listen to your body, there is nothing you can't do.
VSG: 3/12/15
