Weekly Workouts 6.19.16

billmacc7
on 6/19/16 7:16 pm - MA

Schedule for the week

Monday-1/2 Mile Swim & Strength Training

Tuesday- 3Miile Run

Wednesday-Spin Class& Strength Training

Thursday- 4 Mile Run

Friday-Strength Training & Spin Class

Saturday-5 Mile Run

Sunday-Rest

Yours in Health & Happines,

Bill Mac

Yours in WLS Journey,

Bill Mac

supershopper
on 6/20/16 3:41 am

Here is my plan:

Monday- Jog

Tuesday: recumbent bike/reformer training

Wednesday: jog

Thursday: free yoga/reformer training

Friday: jog

sat: bike/reformer training

Sunday:off

I've been a little slack on jogging- but at least I'm getting my steps in!

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Theduffman27
on 6/20/16 5:53 am

VSG on 11/19/14

Mon - Chest and Cardio

Tuesday - arms and Cardio

Wednesday - Back, Abs and Cardio

Thursday - Legs and Cardio

Friday - Off

Saturday - 3 mile run

Sunday - Off

Chris "Thick-to-Fit" T.
on 6/20/16 8:05 am - FL

VSG on 05/26/16

nothing and its absolutely killing me man :(

im 4 weeks out on Thursday, but told to wait to 6 weeks before i get back in the gym...

I downloaded the couchto5k app and want to do that as well, but I am miserable not getting in gym to lift weights

Whats worse, is I can feel my muscle mass has shrank... I have huge calf muscles but theyre even smaller...

Picked up a 30# box of frozen dog food yesterday with no issues, so its not making it easy or me to stay out of the gym lol

Blog: www.thickto.fit

YouTube: Click Here!

Instagram: ThickTo.Fit

Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180

Theduffman27
on 6/21/16 6:58 am

VSG on 11/19/14

I was a bag of bones at the end of my honeymoon period. I did not do any weight training while in the honeymoon phase, stuck to cardio and running. Patience is the toughest part of the process.

highlandbear
on 6/20/16 12:08 pm - Canada

Monday Hiit and 60 minute swim with the triathlon group

Tues strength training and 60 minute run

Wed. master swim

Thursday 60 minute run with 5 hills repeat

Friday 60 minute bike ride

Saturday 130 minute run

Sunday 75 minute bike ride

I have to say I was not sure if I would go to the gym today for the hiit class but I did make it. The gym is a hard place for me to go right now. Lost a friend who was always at the gym and it is very hard for me to go there right now. This is what I hope to get done this week it is what my trainer wants me to do but finding it hard. Hopefully posting it will help me to do it