when to start
I was only allowed to walk for the first 6 weeks post-op. Then I started adding in lots of other things one at a time!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My surgeon had me on a strict 10lb limit with no strenuous exercise until 6 weeks post op. I wasn't allowed to lift my 30lb toddler for 6 weeks. At 2 weeks post op they said I could hold him if sometime handed him to me, but I couldn't do the actual lifting.
Hernias are a ***** I would be careful doing too much, too soon.
on 6/3/16 7:05 am
I didn't start using weights until after 10 weeks and then only light ones. My nurse said she had a client who went at 8 weeks and got a hernia on her first session of the leg press. Scared me pretty bad! Up until then I did walking (with speed intervals) and aquafit/swimming.