Weekly Workouts 5.23.16
Schedule for the week
Monday-Strength Training & Swimming
Tuesday- TRX Class
Wednesday-Strength Training & Spin Class
Thursday- TRX Class
Friday-Strength Training & Spin Class
Saturday-5 Mile Run
Sunday-Rest
Now that I am no longer training for a Marathon shifting training. Signed up for two Triathalons so focusing on flexibility and strength training.
Yours in Health & Happines,
Bill Mac
Yours in WLS Journey,
Bill Mac
Whoa, Bill. Good luck on the Tri trainings. You're killing it.
Monday - rest day (did an Orange Theory Fitness class yesterday and then trampolined for 1 hour last night)!
Tues - 60 min step class (might do 60 min kickbox at night) - I am traveling (Boston) & I don't have much to do at night this week.
Wed - 4 mile run
Thurs - airport walking / rest day
Fri - 60 min Zumba
Sat - 60 min Step class
Sun - 60 min Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Well you might have noticed no posting for me lately. I hurt my hamstring the being of May and still cannot run. So basically each and every week since then is
5 days of swimming. 45-1 hour over day
working with a trainer 1 hour. 3/4 days a week
I MISS RUNNING. ??
i habe a 1/2 marathon middle of June not sure if I will make it. But am going to try
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Good luck on the tri's. I have no place to swim or I'd be real tempted to do those things, but then I would not because my ass hates bike seats.
Monday-rest and travel day
Tuesday-7 mile run
Wednesday-5 mile run
Thursday-4 miles of hill repeats
Friday-Rest
Saturday-16 mile trail run
Sunday-5 mile trail run
VSG: 3/12/15
