Amazing NSV
I started the Couch2 5k program in March. It is an 8 week program and today I completed Week 7 Day 2.
I ran for 25 minutes. I got up at 6:15 am and watched part of the sun rise. It was a great run.
That's an NSV but not the one I'm posting about.
This afternoon I had to go to the dentist. I had to get a needle and have two fillings replaced.
I hate the dentist. I am a horrible patient.
But TODAY...while she was drilling and digging and **shiver** doing every other horrible dentisty, thing I walked myself through my morning run!
Crazy!!
I re-lived each part of the road, the breathing, the sun, my feet hitting the pavement. And I was calm...my hands weren't clenched on the armrests!
I've come so far :)
**shakes head ** my mind went to EXERCISE!
Referral made Sept 2014 / RNY @ TWH Nov 17, 2015 - Dr T Jackson
Height: 5' 10" | Born: 1966
Lost on 2 weeks Opti - 14.4
Post Surgery - M1 - 16.4| M2 - 16 | M3 - 16.2 | M4 - 10 | M5 - 10 | M6 - 6.2 | M7 - 6.2 | M8 - 1.6 | M9 - 3.6 | M10 - 2.4