Weekly Workouts 4.24.16

billmacc7
on 4/26/16 2:34 pm - MA

Thanks I appreciate your support

Yours in WLS Journey,

Bill Mac

iloveravens
on 4/26/16 5:52 am

RNY on 08/13/14

Monday: 60 min Zumba class

Tues: 60 min step & weights class

Wed: 75 min Zumba class

Thurs: 4 mile run

Fri: Rest / airport walking

Sat: weights

Sun: 4 mile run

Stretching twice a day per physical therapist :)

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)