Weekly Workouts 4.24.16

billmacc7
on 4/24/16 6:36 am - MA

Schedule for the week

Monday-Rest

Tuesday- 4 mile run

Wednesday-3 Mile Run

Thursday-2 mile Run

Friday-Rest

Saturday-Rest

Sunday-1st Marathon Providence ,RI

Have a healthy & healthy week!

Yours in WLS Journey,

Bill Mac

docbad32
on 4/25/16 5:56 am

Good luck in your race! Just remember to smile, it makes it not hurt so bad.

Monday-Rest

Tuesday-6 mile run

Wednesday-5 mile run

Thursday-6x1 minute hill repeats with warm up and cool down should total 4 miles

Friday-Rest

Saturday-12 mile trail run

Sunday-5 mile trail run

VSG: 3/12/15

billmacc7
on 4/25/16 5:49 pm - MA

Thanks for the well wishes!

Yours in WLS Journey,

Bill Mac

supershopper
on 4/25/16 8:56 am

Monday- 5k jog

Tuesday- Free yoga class

Wednesday- not free yoga class :(

Thursday- 5k jog

Friday- not sure ?

Saturday- rest

Sunday- 5k RACE!!!

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

iloveravens
on 4/26/16 5:49 am

RNY on 08/13/14

Good luck on Sunday! This is your first 5K, right?

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

supershopper
on 4/26/16 6:06 am

I've walked (barely finished) a 5k about 10 years ago. This one I plan to jog the entire time!

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Braceface
on 4/25/16 11:55 am

RNY on 04/24/14 with

Good luck with the race.

Mon - 10 k run

Tue - Spin class, swim

Wed - Tabata strength class

Thu- Run or swim

Fri - Speed training

Sat - Long bike ride

Sun - Run class and swim

Busy week preparing for my first 1/2 Ironman in mid May.

billmacc7
on 4/25/16 5:50 pm - MA

Thanks for the well wishes!

Yours in WLS Journey,

Bill Mac

Ohiodietguy
on 4/25/16 7:27 pm

Monday 4/25 stationary bike 50 minutes & walked 4 miles

Tues 4/26 treadmill 48 minutes/3 miles

Weds 4/27 treadmill 48 min/ 3 miles

Thursday 4/28 6 mile walk depending on weather NFL draft

Friday ? Not sure

Saturday 4/30 scheduled 3.5 hilly strenuous trail hike wit local hiking group

i would like to find time to fit in a bike ride this week :)

Starting Weight 337 Current Weight 178.4 BMI 22.3

iloveravens
on 4/26/16 5:48 am

RNY on 08/13/14

Good luck on Sunday! I'll be cheering you on from Boston :)

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Weekly Workouts 4.24.16

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Weekly Workouts 4.24.16