Weekly Workouts 4.3.16
Monday: 1 hour trainer
Tuesday: 4.5 mile hill run, 1 hour trainer
Wednesday: 5 mile run, 1 hour trainer
Thursday: 4.5 mile run
Friday: 10 mile run
Saturday: 5 mile hill run
Have a great week
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Never know what comes up here. Today I rode the bike to church...About 5 miles each way. Didn't sit near anybody (in case I stunk)!! I do wash my hands before I go in...To shake hands. Later I weedeated , mowed, and blew off my daughter's front lawn. Weedeated her back lawn. Then thinned her peach tree. I'll mow her back lawn tomorrow. Hope to ride to the coffee shop in the next few days. There is also lawn mowing (push gas mowers) at the farm. That can work up a sweat here in CA...It was about 80 degrees today!! Oh, I almost forgot...My wife and I have to wrap our cherry tree at our rental with plastic netting...Sorry birds..."Go find something else to eat...Like a nice worm"!! Brian
OOOH the 20 miler. Good times! What kind of fueling are you doing? Always curious about people's strategies.
Monday-Yoga
Tuesday-4 Mile hill repeats
Wednesday-5 mile run
Thursday-6 mile run
Friday-Travel walking stuff and rest.
Saturday-8 mile trail run
Sunday-3 mile trail run or 6 mile hike. Depends on what the wife wants to do.
VSG: 3/12/15
Monday - off day
Tuesday - 3 miles on elliptical. 3 mile run/walk. 20 minutes on weights.
Wednesday - 5.5 mile run/walk
Thursday - 3 miles on elliptical. 45 minutes on the weights.
Friday - 6 mile run
Saturday - yard work, maybe a short run.
Sunday - biking
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
