Weekly Workouts 3.27.16
Gonna try yoga on my rest days for some flexibility and stability. I really hate the way they talk on the DVDs but I finished it this morning at felt pretty good. Figure I can "tough" it out for 30 minutes, twice a week.
Monday-Yoga
Tuesday-4 mile run
Wednesday-5 mile run
Thursday-6 mile run
Friday-Yoga
Saturday-6 mile trail run
Sunday-rest
VSG: 3/12/15
Just starting out with the exercise, but I have a plan this week, so here goes:
Sunday: rest - 3 mile walk with family
Monday: 60 minute cross training, 1 mile walk/run
Tuesday: 60 minute cross training, 3 mile walk/run
Wednesday: 60 minute cross training, 1 mile walk/run
Thursday: 60 minute cross training, 3 mile walk/run
Friday: 60 minutes cross training
Saturday: 3 mile run to train for 5K next Sunday
I plan to hit the gym everyday this week unless my husband gets called out of town then the cross training is scrapped as I won't have a babysitter to watch my kids.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Sunday - rest day
Monday - airport walking/travel day
Tuesday - 60 min step class (lunch time) 60 min kickbox (evening)
Wednesday - 4 mile run & weights
Thursday - 60 min Zumba
Friday - 60 min step class
Saturday - 4 mile run
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Sunday: Horrible travel day, 6.5 hours in a car
Monday: 5 mile run,
Tuesday 1 hour trainer
Wednesday: 4 mile hill run, 1 hour trainer
Thursday: 5 mile run, 1 hour trainer
Friday: 1 hour trainer
Saturday: rest day
Sunday; Long beach run.
Training for a half marathon in June
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
