Weekly Workouts 3.6.16
So i was lucky enough to get on long term jury duty. 10-12 week case, I am happy not to be making my normal 2 hour drive to and from work but will miss working out with my trainer. Jury Duty is Monday-Wednesday so will see my trainer on Thursday only. So i will be using my court lunch hour to do my training myself. Wish me luck people.
Sunday: 8 mile dread mill run. was raining outside today
Monday: body pump, trainer, 4 mile run
Tuesday 4 mile run, training
Wednesday 4 mile run training body pump
Thursday 4 mile run, training
Friday: 5 mile hill run,
Saturday rest
Sunday: 9 mile beach run
training for 1/2 marathon in June. 2/20/16 Diva half marathon 2:14 PR
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Wow, I'd be conflicted too. I'd love to be on a long term jury but it would be such a bummer trying to fit it in to my new lifestyle too. You've got this, Bon. Good luck! Excellent time on your Diva half. So impressive.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Hey there,
Case got settled today. so back to work i go tomorrow. So the good news can meet up with my trainer again. Bad news back to the 2 hour car drive. oh well always a give and take.
I loved the Diva race was such fun
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
You look amazing! So fit!! Congratulations, your hard work has definitely paid off.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Sunday - rest day (travel day/airport walking)
Monday - Zumba
Tues - Step Class at lunch, HEAT class evening
Wed - I will make myself run outside (near 70 in Boston)??
Thurs - Spinning Class
Fri - Step Class
Sat - Zumba
Have a healthy week, y'all. 
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Didn't get to zumba last week- or rather the instructor didn't. Was quite grumpy about that.
sunday: short walk with new dog/ride bike
Monday: c25K week 5 day 3
Tuesday: ride bike
Wednesday: travel day possible walk/jog on treadmill in hotel
Thurs: c25k on treadmill in hotel or outside depending on time
Friday: travel day
sat: c25k
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Bill, I hope you got to run outside yesterday. I did at lunch time and actually got a little sunburn 
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
