Weekly Workouts 2.29.16
Marathon week! It seems I live in a tub of ice trying to get this hip to be less dumb. Been tapering like a boss, now it's time to cram some bananas.
Monday-Rest and PT
Tuesday-3 mile run
Wednesday-2 mile run
Thursday-Travel. Depending on how much airport walking I do, may do a 2 mile jog.
Friday-Rest
Saturday-Marathon!
Sunday-Hopefully still be alive.
VSG: 3/12/15
Good luck on Saturday!!! 
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Sun - Zumba
Mon - Zumba
Tues - Spinning
Wed - 75 min Zumba
Thurs - 4 mile run
Fri - Zumba
Sat - Step class
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
