Weekly Workouts Week of 2/21/16
Here is my planned one:
S: recumbent bike
M: walk indoors (its raining)
T: c25k if it stops raining
w:zumba
Th: c25k
F:zumba
S: not sure
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Mon - Zumba
Tues - did my first Spin class :-) holy moly...!
Wed - hotel gym or Zumba in my room
Thurs - hotel gym or Zumba in my room
Fri - rest day
Sat - Step class
Sun - Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
on 2/26/16 5:10 am
Late, as always (if I even get here)...
M: Rpm/upper body & abs
T: Rpm/biceps & chest
W: 1 hr. mixed weights
TH: Rpm/squats & calves & leg press
F: RPM
S: depends if I make it to bike class on time...if not, then I lift for 1.5 hours and climb stairs for 30 min or maybe do my own RPM for an hour...just depends
Sun: RPM
It's the weekend!!!
