Weekly Workouts 2.14.16
I am having a very hard time getting into the rhythm of a routine this term. I've got intro to anatomy and physiology as a Saturday course (lecture and lab) for 5 hours and it's just really throwing a spanner in the works for my life. And snow isn't helping! Here's the schedule I hope to have, we'll see what happens. I've really been slacking off with the lifting, meditating, and balancing. Running, stretching, and fitness classes are great at least!
M: shoveling
Tu: short run, stretching, meditation, balance
W: pilates class, yoga class, relaxation class
Th: long run, stretching, lifting, meditation, balance
F: pilates/yoga class, tai chi class, pilates class, meditation, balance
Sa: if Sunday weather is good: lifting | if Sunday weather is bad: short run, stretching
Su: if Sunday weather is good: short run, stretching | if Sunday weather is bad: lifting
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Mon: 75 min Zumba
Tues: 4-mile run (did a treadmill 5K in 24:15 at lunchtime :-) tonight I will do kick-boxing
Wed: 45 min boot camp class
Thurs: 60 min Sports conditioning class
Fri - 60 min step class
Sat - rest/travel day
Sun - 60 min Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
