Weekly Workouts 2.8.16
M: lifting
Tu: long run, stretching, meditation, balance
W: pilates class, yoga class, relaxation class
Th: short run, stretching, lifting, meditation, balance
F: pilates/yoga class, tai chi class, pilates class, meditation, balance
Sa: if Sunday weather is good: lifting | if Sunday weather is bad: short run, stretching
Su: if Sunday weather is good: short run, stretching | if Sunday weather is bad: lifting
This is the plan. We'll see what actually happens thanks to the weather. It's looking like it might start snowing again tomorrow night. UGH.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday 5 mile run, 1 hour trainer
Tuesday 4 mile run, trainer
Weds 4 mile run
Thursday, 5 mile run trainer
Friday, rest
saturday 6 mile beach run, (winding down for the half marathon on the 20th.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Well, I ran once last week, and my knee is bothering me again... :/ So here is what my plan is for this week:
Monday - spin class
Tuesday - 1 hour swim
Wednesday - weights
Thursday - 1 hour swim
Friday - dance class
Saturday and Sunday - walk/rest
Have a great week!
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
