Weekly Workouts 1.25.16

Here is my plan of the week:

Monday-Kettle Bell Class & Spin

Tuesday-3 Mile Run

Wednesday-4Mile Run

Thursday-3 Mile Run

Friday-Off

Saturday-9 mile run

Sunday-Spin 

hope you all have a healthy week!

Hi Everyone! I have been out of commission for a couple of weeks. My arthritis in my knee started acting up really bad, and I had to have some fluid removed and a steroid injection. It is starting to feel better, so I am going to start slow this week. :)

Monday - Elliptical

Tuesday - Swim

Wednesday - rest

Thursday - Swim

Friday - Walk/weights

Saturday and Sunday - going to see how I feel from the week 

Been so focused on running and junk that my diet has not been the greatest.  Got to get back under control.  And then more running...

Monday-weights

Tuesday-5 mile run

Wednesday-8 mile run

Thursday-5 mile trail run

Friday-weights

Saturday-19 mile run

Sunday-Golf or 8 mile trail run

First time posting on this thread but working to increase by exercise now that I'm 1/2 way to goal.  This may be a motivator!  My goal is to get a minimum of 10,000 steps every day this week.

Monday - morning 2 mile walk (appx 15 minute mile)

Tuesday -  morning 2 mile walk (appx 15 minute mile)

Wednesday - morning 2 mile walk (appx 15 minute mile)

Thursday - morning 2 mile walk (appx 15 minute mile), afternoon Zumba via YouTube

Friday - morning 2 mile walk (appx 15 minute mile), afternoon park walking/playing with nephews

Saturday - morning 3 mile walk

Sunday - morning 2 mile walk and bike ride

I had no idea I would be snowed in for the first few days of this week!  

Monday: yoga
Tuesday: lifting
Wednesday: pilates class, yoga class, relaxation class
Thursday: half marathon training, yoga stretching
Friday: pilates/yoga class, tai chi class, pilates class
Saturday/Sunday: some combination of half marathon training, yoga stretching, and lifting (New Rules of Lifting Fatloss 2)

My weekend will depend on the weather.  Ideally I'd like to run outside on Sunday and, if I can, I'll run, stretch, and lift all on Sunday.  But if I can't run outside on Sunday I'll need to run and stretch on Saturday and then lift on Sunday.