Weekly Workouts Week of 1.18.16
Life is still hectic due to my 2-week 3-credit college term, but last class is Wednesday and then I'll be able to get back to my usual routine! I can't wait.
Monday - unclear. I haven't done anything yet which means it's unlikely that I will do anything. Hopefully I'll motivate myself to go for a walk to get my steps in, since I didn't make my step goal yesterday due to nasty white stuff outside.
Tuesday - half marathon training, stretching
Wednesday - a nice, long walk to get my steps in
Thursday - half marathon training, stretching
Friday - pilates/yoga class, tai chi class, pilates class (yay, I've missed my classes!!)
Saturday - half marathon training, stretching, lifting
Sunday - yoga and a nice, long walk to get my steps in
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Mon - rest day
Tues - 75 min Zumba
Wed - 75 min Zumba
Thurs - rest day (endoscopy)
Fri - 60 min Zumba
Sat - 60 min step class
Sun - 3.5 mile run
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Ok don't hate me but in Hawaii for the week. So lots of extra walking and hiking.
Monday. 5 mile run. Body toning
Tuesday. 5 mile run. Body toning, hike
wed, rest day from running, hike diamond head
thursday. 5 mile run
friday. 5 mile run
saturday. 8 mile run
sunday. Back home I go.
Have a a great week.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
