chronic pain and excercize
Hello. I had my surgery about 4 years ago. did Pilates for quiet a long time, but after my back surgery, and my chronic pain not only from that but as well as my Fybromyalgia, I am in a good deal of pain. I need to lose about 15lbs that i've gained after having my gallbladder removed. What type of exercise would be good for my body to start up with to help it get stronger, and as time goes by, I can do more and more the stronger i get. Any suggestions?
Thanks,
Angelic
I recommend that you see a physical therapist.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've had two back surgeries in the last 1.5 yrs and still deal with pain. I've found walking extremely therapeutic. And water workouts. I did PT in the pool. And I like to swim. Sometimes my back does hurt in the pool but my PT says it's ok to push through as long as it's not a certain kind of pain. Swimming is a good full body workout too.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
