Weekly Workout 1.11.16
Here is my plan of the week:
Monday-Kettle Bell Class
Tuesday-3 Mile Run
Wednesday-5 Mile Run
Thursday-3 Mile Run
Friday-Off
Signed up for my fourth half marathon in March so going to be going heavy on running for next few months. I am also thinking of doing a full Marathon in May!!!!
Yours in WLS Journey,
Bill Mac
Yay for half marathon training! I'm still doing my 2-week psych class, which changes my regular exercise program a bit.
Monday - walk around campus after class
Tuesday - running, stretching
Wednesday - walk around campus, lifting
Thursday - running, stretching
Friday - walk around campus, lifting
Saturday - running, stretching
Sunday - lifting, walk around development
One of my goals for the year is to get 5000 steps a day. Which is why I'm taking the random walks. It's hard to get steps in when I'm spending 5 hours in class each day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
my band! 
Today was a typical day...It changes every day. Took the garbage cans out to the driveway. Drove to a rental, filled up their trash cans with garbage from the farm. Then pruned a tree...Filled up the whole (green recyclable) garbage can. I used a hand saw, so a lot of physical work. Later I rode my bicycle to the coffee shop (cup of beef vegetable soup and some hot tea). 2 1/2 miles each way. Of course the wind changed directions on me!! Riding into the wind both ways...
