Weekly workouts January 4, 2016
Hi.. Good schedule of exercise...I appreciate it ..but how can you manage time and body?? I also registered myself for my first triathlon named New York Running Expo and I think I should also follow this week wise exercise. I will try to maintain this routine from tomorrow morning. Thanks so much for this helpful post.
Finished moving to a new town so I have to find new running routes. This morning's was dog filled and at 4:30 AM they were causing a ruckus.
Monday-5 mile run
Tuesday- PT for my hip and rest.
Wednesday-8 mile run
Thursday-PT for hip
Friday-5 mile run
Saturday-17 mile run
Sunday-8 mile run
VSG: 3/12/15
Plan for the week
Monday-1 hour fitness training
Tuesday- 4.5 mile run
Wednesday- 4.5 mile run, 1 hr. trainer
Thursday- 4.5 run
Friday-4.5 mile run, 1 hr trainer
Saturday off
Sunday-11 mile beach run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Not sure how the next few weeks will work out since I'm taking a very compressed course for college. Psych 101 in two weeks - 5 hours in class every week day, plus lots of homework outside of class! Oh. And I have a kidney stone that is sapping my will to live.
M - yoga
Tu - running, stretching, lifting (maybe, depending on pain)
W - yoga
Th - running, stretching
F - lifting
Sa - running, stretching
Su - lifting
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
my band! 
