Christmas Week Workouts
Mon - 60 min Zumba & 60 min Cardio class
Tues - 3.5 mile run
Wed - 75 min Zumba
Thurs - 2 hour Xmas Eve Zumbathon
Fri - 3.5 mile run
Sat - 60 min Step class
Sun - 60 min Zumba
Merry Christmas, y'all! 
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Yay, I'm posting!
Monday - yoga at home
Tuesday - running, stretching, lifting
Wednesday - I'm going to try a new pilates app and see how it is. If it sucks, yoga.
Thursday - running, stretching
Friday - yoga at parents
Saturday - running, stretching (or yoga)
Sunday - running, stretching (or yoga)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
ok super late to the post, but busy week.
monday_ 4.5 mile run, 1 hour workout with trainer
Tuesday-
Wednesday - 4 mile run, 1 hour workout with trainer
Thursday 4 mile run
Friday, 5.5 mile run.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
