Weekly Workout
One good thing about exercising at 4:30 AM is no matter the season, no one else is up that early. This means even if I have guests in town and plans for the day I can still work out. Might sacrifice some sleep but with small kids, it was going to be sacrificed anyway.
Monday-Resting the hip
Tuesday-Still resting but it feels normal so back at it tomorrow
Wednesday-5 mile run
Thursday-7 mile run
Friday-Weights
Saturday-7 mile run
Sunday-14 mile run
VSG: 3/12/15
Mon - 60 min Zumba & 60 min Cross Train class
Tues - 60 min Zumba
Wed - 75 min Zumba
Thurs - 4 mile run
Fri - 4 mile run & 60 min Zumba
Sat - 60 min step class
Sun - 60 min Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Hi everyone! I'm a little late this week... but here is what I have done/will do. :)
Monday - walked... had a Christmas dinner for my husband's work
Tuesday - ran 2 miles and then did weights
Wednesday - ran a 5k and stretched (my knees have been bothering me... not when I am running, but afterwards. Weird.)
Thursday - walk and weights
Friday - run
Saturday - run
Sunday - walk around Six Flags Holiday in the Park (and coasters of course!)
It is definitely very challenging getting workouts in with so many other commitments. Doing my best to find a balance this year.
289 / 273 / 163.4 / 164 10cc AP Standard 
my band!
