Weekly Workout
Hello All-
Last week did not go as planned. Ended up not being able to do planned exercise on Thursday or Friday. Still ended up getting to work out 5 out of 7 days..not too shabby.
This week:
Monday-Kettle Bell 1 hour class
Tuesday-Spin Class
Wednesday-4 mile run
Thursday-Total Body Conditioning
Friday-Spin Class
Saturday-Body Pump
Sunday-6 mile run
How are you gonna be healthy??
Yours in WLS Journey,
Bill Mac
Ran 12 miles on Sunday. Was supposed to be at an easy pace but I was feeling good so I ran a bit faster. This morning was kind of rough.
Monday - Rest
Tuesday - 5 mile run
Wednesday - 6 mile run
Thursday - 5 mile run
Friday - Weights
Saturday - First Half Marathon race. Should be fun.
Sunday - Rest
VSG: 3/12/15
Good luck on Saturday!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
my band! 
Last week was a crummy week for me too. I was supposed to do my usual stuff on Sunday but my stomach cramped up something fierce and I spent the day feeling miserable. Here's to a better week.
Monday: yoga at home
Tuesday: running, stretching, lifting
Wednesday: pilates, yoga, relaxation
Thursday: running, stretching, lifting
Friday: pilates/yoga, tai chi, pilates
Saturday: running, stretching, lifting
Sunday: yoga seminar
I'm also trying to add some pre-run yoga stretching into my life, but it's hard to convince myself to do it when I just want to get out there and run.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 12/14/15 9:45 am
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