Fall Fitness Giveaway, $293 Value
Here at ObesityHelp.com, we've been reflecting on what we are thankful for this year.
Over the past 17 years, we've had the privilege of hosting thousands of message board discussions and wls journey stories. The diversity of experiences and perspectives have greatly enriched our lives. We are thankful for all of you, the heartbeat of our community!
As a token of our thanks and appreciation, we're holding a giveaway!
GIVEAWAY IS NOW CLOSED, THE WINNER IS:
OH MEMBER: billmacc7
The winner will receive the entire Fall Fitness Giveaway Bundle!
Fall Fitness Giveaway Bundle (Approximately: $293 Value)
- Fit*****arge
- Aria Scale
- Black Mountain Resistance Band Set
GIVEAWAY IS NOW CLOSED
Message Board Entry: Post a reply below telling us your favorite way to stay active.
Giveaway Period and Selection: The giveaway starts on Tuesday, November 17, 2015 at 9:00am EST and ends on Tuesday, November 24, 2015, at 11:00pm EST. The winner will be selected at random from the list of replies on this message board thread. We will announce the winner within the blog post on Wednesday, November 25, 2015, as well as on this thread. We will also send a message to the winner at their ObesityHelp.com account. Winner must claim his or her prize by Monday, November 30, 2015. If a prize is unclaimed, ObesityHelp reserves the right to randomly select an alternate winner.
It is definitely a speciality type class. The equipment isn't cheap and the instructor I have took an intense training course. You definitely don't want to fall out of the hammock.
Abs of steel now. I do this 2-3 times a week plus a regular yoga class. Anyone who says yoga is for relaxation and not for athletes is sadly mistaken.....lol.
"Don't trade what you want the most,
for what you want at the moment." 
My favorite way to stay active contains a few different things. The first is my job. I work part-time at Wal Mart as a cashier. I am required to lift every item that passes at my cash. This could be cases of pop, cans of tomatoes, bottles of juice etc. After working a shift there I can feel a difference in both my upper and lower body. My other favorite way is to go swimming with my kids at the public pool in my community. We try to go at least 2 times a week. I let the kids swing off the tarzan rope as I swim laps. I change the types of strokes as well as swim above and below the water. This is a great way to increase movement with almost no impact. And finally my most favorite way to stay active is to ride my recumbent bicycle in the basement. I will set up the TV or radio, change into my favorite pair of work out sweats, grab my bottle of water and get my mind in the zone and start peddling. I will usually peddle for about 45 mins which will include a warm-up, full workout and a cool down. Once I have done my routine I feel like a new woman. I find including these activities into my weekly routine has made a difference in my attitude in life and is helping to tone my body throughout my weight loss journey.
Thank You
Ang
