Fall Fitness Giveaway, $293 Value
WLS on 05/25/07
Hi I am now 8.5 years post-op from gastric bypass (RNY) and up until recently I was terrible about keeping up with work outs. Now I have 3 options 2 can be done at home one not. First home workout videos, my favorite is PiYo which is created and sold through Team Beach body (I'm working on being a coach through them) then my good old standby that I did prior to WLS Leslie Sansone's Walk Away the Pounds. So if I don't want to be inside i take my dogs out for a long good pacedwalk.
Now since I have gone from 540ish pounds down to 175lbs my new husband and I started going to a gym together, I got a personal trainer and he is helping to get me moving in the right direction since I hurt my back in 2012.