Fall Fitness Giveaway, $293 Value
My favorite way to stay active is anyway i can get my body moving, running, trainer, dog walking, dancing in the house and the car, just keep moving....
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
My favorite way to stay active is walking (1.5 miles daily) as I haven't been cleared for anything else yet by my surgeon. I am looking forward to taking Zumba and doing some weight training very soon. After being sedentary for so many years, it's exciting to look forward to moving!
VSG: 10/14/15 | Height: 5'8 | Starting weight: 281 | Surgery Weight: 271 | Goal Weight: 160 | Current Weight: 224| total weight loss: 57lbs
Running or really a combination of running and walking along the San Antonio River Walk at 5 AM.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16