Share Your Weekly Workouts (11/16 - 11/22)
M: yoga at home
Tu: running, stretching, lifting
W: pilates class, yoga class, relaxation class
Th: running, stretching, lifting
F: piyozing class, tai chi class, pilates class
Sa/Su: yoga at home OR running, stretching, lifting (which one happens on which day will depend on weather, etc.)
How about you? What's your week look like?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
M: 120 min Zumba
Tu: 4 mile run (did my 1st mile in 7:45) 15 mins weights
W: 75 min Zumba
Th: 4 mile run
F: Airport walking (rest day)
This weekend I will be in Orlando walking around theme parks. I hope to also run on Saturday and Sunday.
Have a great week!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
on 11/18/15 4:57 am
M: weights (focus on legs, core) and mixed cardio (totaled 25 minutes)
T: weights (focus on back, tri/biceps, core) and elliptical for 10 minutes, jogged on treadmill for 15 minutes
W: Day off (staff meeting, will be late)
TR: weights (deadlift, calves, squats) and stairclimber 20 minutes, treadmill 10 minutes
F: weights (Upper body with short barbells and free weights/core) and elliptical/stairclimber combo
S: weights (hack squats, chest, core) and elliptical/treadmill (jogging)
Su: Day off
I am spending more time in the sauna this time of year to warm up the ol' muscles!!!
Monday - off
Tuesday - rained out
Wednesday - 1 mile walking, 6 miles MAF.
Thursday - 1 mile walking, 4 miles MAF.
Friday - 2.5 miles walking, 6.5 miles running
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Thank you. It seems to strike a chord with most people on here.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
