Thanks for the notes on the cross training.

They posted the map online, complete with % grade.  The most steep appears to be 5-7 for a LONG time. Not too bad as I occaisonally mix 4% into my workouts already. But there is a very steep -11% decline.  Yikes. The dreadmill only goes to mile 3%.

Good to hear about cross training. Love body pump, piloxing, skating and tae bo.  So i will just have to squeeze the running in!  :)

will have to work on abs.

Thanks so much for this!