Great morning run
I have been doing MAF training for the last 2 months where you try to maintain a low heart rate during your run/walk. The target heart rate is 180 - your age so for me, 128. You do the math. 
I like it and it is much easier on your body but today, I wanted to see what I could do. I did a 10K a few weeks ago and was somewhat disappointed in my results. Today, was much better. I did a 10K today and finished in 70 minutes. 4 minutes faster than two weeks ago. I also did the 1st 5K in 33:00 which is a PR by about 45 seconds. And I did 7 miles in 80 minutes. Before starting MAF training, 1:28 was a good time for me for 7 miles.
And the endorphins are firing and I feel good. 
It really feels good to get my total workout of running and warm ups of 8.5 miles in way less than 2 hours. I got to work very early, did my workout, showered, dressed and was at my desk by 10 til 7. I am very fortunate to work at a place that has a gym/showers. Plus, my run takes me down the famous San Antonio river walk.
After the endorphins wear off, I will probably crash and burn about 10AM.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Importance's of morning walk:
- Weight loss
- Keeps you energetic and dynamic
- Immunity booster
- Reduces risk of heart diseases
- Say no to hyper tension
- Brain power
- Proper sleep
- Befitting circulation
- Sugar free
- Health is wealth
- Good for heart
- Strengthens bones and joints
- Freshens up your mind
- Prevents mental deterioration
- Helps to socialize
- Gives energy all the day
- Improves appetite
- Stay positive
- Helps to sleep soundly
