Share Your Weekly Workouts (11/9 - 11/15)
What's your plan for the week?
Last week was my first full week with my new plan and a) I did it and b) it was AWESOME. I've started lifting AND a half-marathon training plan. I dropped a few fitness classes to make time for the added lifting, and my days are a lot smoother now. Good changes all around.
M - yoga at home
Tu - running, stretching, lifting
W - pilates class, yoga class, relaxation class
Th - running, stretching, lifting
F - pilates/yoga class, tai chi class, pilates class
Sa - running, stretching, lifting
Su - yoga at home (Sa and Su might get switched depending on weather, obligations, etc.)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Congrats on the new plan.
I started a marathon training plan with my DCTRI group. We did our first long run on Sunday (9miles /8minutes). Presurgury could not have walked it!
M: Rest and stretch
T: Runabout 10k or 50 min
W: Swim and track workout
T: Swim and run 50 minutes
F: Spin/TRX, long run 12 miles
S: Rest day watching Kona Ironman
S: Jillian Michaels Body shred, Run
Monday - 6 miles run/walk
Tuesday - 6.5 miles run/walk
Wednesday - 4 miles run/walk
Thursday - 8 miles run/walk
Friday - 8.5 miles run/walk.
Saturday -
Sunday -
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
M - 3.5 mile run
Tu - 60 min Step class, 60 min HEAT class
W - 40 mins elliptical, 15 mins weights
Th- Airport walking (rest day)
F - 3.5 mile run, 60 min Zumba
Sa - 2 hour Zumba-thon at local Y
Su- 60 min Zumba class
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
