Exercise Log 11/1 - 11/8
Monday 11/2 4.5 mile run, 1 hour trainer
Tuesday 11/3 4.5 run
Wednesday 11/4 1 hour trainer
Thursday 11/5 1 hour trainer
Friday 11/6 5 mile hill run
Saturday rest day
Sunday 11/8 7.75 mile beach run
was a good week. glad to be back running with ease
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
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