Exercise Log - 11/2 to 11/8
Monday - 7 miles MAF
Tuesday - 1.5 miles walked, 6 miles intervals.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Mon - Zumba Fitness DVD (55 mins)
Tues - 3.5 mile run, 30 mins weights
Wed - 75 min Zumba class
Thurs - 3.5 mile run
Fri - 3.5 mile run & 60 min Zumba
Sat - airport walking (rest day)
Sun - 10K run
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
I haven't played golf since I lost the weight. I doubt it will help much! I was not that good when I was at this weight in the 80s.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
This is the first week of my new plan! I started a half marathon training plan today - it's a slow and long one, 24 weeks! I also started my New Rules of Lifting plan. I'm super excited!
Monday - yoga at home
Tuesday - running, stretching, lifting
Wednesday - pilates class, yoga class, relaxation class
Thursday - running, stretching, lifting
Friday - pilates/yoga class, tai chi class, pilates class
Saturday - running, stretching, lifting
Sunday - yoga at home
This will be my schedule for the foreseeable future and I think it's a good one.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
