Exercise Log 10/26 to 11/1 What are you doing this week?
Monday - 8.5 miles MAF
Tuesday - 9 miles MAF
Wednesday - off - mild gout flare :(
Thursday - off - raining
Friday - off
Saturday - 1st 10K race, goal 72 minutes....actual....74 minutes.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Monday-- Silver Sneakers (Aerobics)
Tuesday--1 mile warm up/weights
Wednesday--Zumba
Thursday--Water Aerobics/weights
Friday--Off
Saturday--Weight training
Sunday--swimming
Highest Weight: 340 (7/2/14) Initial Consult: 327.8 (2/24/15) Home Weigh In on Surgery Date: 291.8 (5/11/15) Today's Weight: 187.4 (5/20/16) Total So Far: 152.6 Pounds!!!!!!
"There's only us. There's only this... forget regret. Or life is yours to miss. No other road. No other way. No day but today."
Monday - 60 min Zumba, 60 min Cardio interval class
Tues - 35 min elliptical, 20 mins weights
Wed - 3.5 mile run (am), 75 min Zumba (pm)
Thurs - 4 mile run
Fri - 3.5 mile run, 60 min Zumba
Sat - 60 min Step class
Sun - 60 min Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
I did my first 10k on Sunday!! And I felt great by Wednesday morning!! Yay rah! It's a low exercise week for me due to recovery from the race and a trip up to PA for some appointments with my dad. Next week I'll be starting my new routine and I can't wait.
Monday - yoga at home
Tuesday - physical therapy
Wednesday - yoga at home
Thursday - yoga at home
Friday - was supposed to go to fitness classes, but I slept in since I needed sleep more + physical therapy
Saturday - yoga at home
Sunday - running and yoga stretching (I'll be doing the Zombies Run Virtual Race 5k!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
