Weekly Exercise Log - 10/19-10/25
Monday - 7 miles MAF
Tuesday - 8.5 miles MAF
Wednesday - 6 miles MAF
Thursday - off
Friday - off - rain
Saturday - off - rain
Sunday - off - lack of motivation!
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
You are welcome! I was definitely a stair step loser. I would go 10-12 days with zero weight loss or even slight gain and then I would drop 2 to 5 lbs.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Monday-Missed weights. had to sit in the house all day while the internet guy took 8 hours! setting up the internet. Dumb rural living.
Tuesday-5 mile run
Wednesday-missed my run because it won't stop raining. Instead did a bunch of pushups and situps all day in my office under my desk.
Thursday-finally stopped raining so got in my 5 mile run
Friday-Weights and a run in the afternoon to catch up missed Wednesday
Saturday-7 mile run
Sunday-Golf
VSG: 3/12/15
